best healthy souprecipes for immunes and weight loss in india

 

soup for weight loss|mushroom soup for weight loss|chicken soup for weight loss|soup recipes

"Your food shall be your medicine" said Hippocrates, father of Medicine, several hundreds years ago.

All you need to do is to believe in the theory.

It is necessary to get a little more learned on food consumption of stomach-filling fiber riching whilst providing energy for regular work.

Here, you will found two healthy soup recepei which provides adequate amounts of carbohydrates, protein, fat, vitamins and minerals for the body process. As a patient you need follow such soup. They make them energyse

1. Mushroom vegetable soup:

There are many types of Mushroom around us. you know that Mushroom contain good amount of protein and fiber.They also contain vitamin B . Apart from they are rich in  antioxidant called Selenium. Antioxidant help to improve immune system and repair damaged cell  and tissues.

👉👉Ingredients:

                                                      Quantity

ü Olive oil                              ½ tablespoon

ü Sliced portabella or          1 cup

button mushrooms

ü Carrot , diced                    2

ü Large onion , diced          1

ü Celery stalks, diced          2

ü Summer squash or

Zucchini,diced                   1

ü Garlic cloves, minced        4

ü Fresh basil                       1 tablespoon

ü Dried thyme                      1 tablespoon

ü Cayenne pepper                a pinch

ü Chopped, collards, or

Chard stems removed      a bunch

ü Diced tomatoes                  2 cups

ü Vegetable stock                  1 bowl

ü Canned white beans          2 cups

ü Salt and ground pepper    to taste

ü Broccoli                                1 cup

 

 

👉👉👉Proccedure:

 

Ø Firstly, you wash all the vegetable ingredients .Then chopped them into small pieces.

Ø Now heat olive oil in a large pot on medium heat. Add mushrooms, onion, carrots celery and zucchini or summer squash.

Ø Cook for 5-8 minutes stirring often, when veggies start sticking to the bottom of the pot,pour in 2-3 tbsp vegetable stock to keep them from sticking. Then you should add basil, thyme and cayenne, and cook, stirring often

Ø After 2-3 minutes, add kale or chard, then cook them, stirring often, cook them until the leaves have wilted.

Ø  Add tomatoes, vegetable stock, and beans, again stirring to combine.

Ø Then add 1 cup of water, Bring to a simmer, reduce heat to medium-low, and continue to simmer for 20-25 minutes, stirring occasionally.

Ø Add salt to taste

Ø Add pepper just before serving for these soup

👍👍Nutrition fact:

 

Per 1 bowl serving (250gm)

v Calories : 50cal

v Total fat: 5.2g

v Sodium: 1100mg

v Potassium: 100.2mg

v Protein: 2.1g

v Carbohydrates: 12.5gm

v Vitamin and Minerals: 100mg

v Water: 250gm

 

 

2.Chicken and Broccoli soup

 

Chicken is a very famous among us as nonveg. Today we going to know that chicken is also rich in protein, calcium and phosphorous. Eating chicken regularly can help you lose weight and keep your muscle healthy.

Broccoli is also very nutritios .It is a great source of protein and fiber. Apart from broccoli contains a good amount of calcium, iron and Vitamins( A,K,D,C, E etc)

 

👉👉Ingredients:

ü Raw chicken breast,

Cubed( bite size)                       2 oz

ü Raw onion, chopped                ½

ü Raw carrots, chopped             ½

ü Raw broccoli, chopped           ¼ bunch

ü Curry powder                            1 tablespoon

ü Olive oil                                      1 tablespoon

ü Salt                                              to taste

ü Black pepper                              1 tablespoon

ü Dried basil                                   1 tablespoon

ü Bay leaf                                        1

ü Crushed chili peppers               ½ tablespoon

ü Water                                          as need

ü Vegetable stock powder           2 tablespoon

 

 

👉👉👉Procedure:

 

Ø  Firstly, dice raw onion, carrots and broccoli separately.

Ø  Cut up raw chicken breast in bite size

Ø  Wash them and keep aside

Ø  in a separate bowl mix spices.

Ø Mix vegetable stock powder with cold water and boil, keep warm until needed.

Ø Now, in a large pain heat olive oil at medium temperature. Add chopped onion, carrots and fry them for 3-4 minute until softened. Add hot vegetable stock and spices with bay leaf

Ø When  boiling , add raw chicken cubes

Ø Keep the temperature low until the chicken cubes simmering

Ø  Add broccoli and again left for 20 minutes to simmer

Ø Add salt and serve hot

 

 

👍👍Nutrition fact:

Per 1 bowl serving (250gm)

 

v Calories : 65cal

v Total fat: 1.6g

v Sodium: 143mg

v Potassium: 110mg

v Protein: 5.5g

v Carbohydrates: 9.5gm

v Vitamin and Minerals: 55%

v Water: 90%

Reference: I learned it from Sanjev Kumar and today i share with you. I coocked them at home . I tell you the soup is very yummy and creamy . You enjoy !

 

weight loss soup recipe,weight loss soup recipe indian,soup recipes for weight loss,diet soup for weight loss,soup for weight loss,soup recipe,indian diet plan for weight loss,soup recipes,healthy soup recipes,5 healthy soup recipes,weight loss soup recipes vegetarian,soup recipes healthy,weight loss soup,dal soup for weight loss,healthy soup recipe for weight loss,chicken soup for weight loss,healthy soup,best fruit for weight loss in india,weight loss,healthy soup recipe,healthy recipes