All yogas name with proper picture

 

A list of all yoga poses with their benefits

Contents

ð  Types of yoga according to their position

ð Types of yoga level

ð Benefits of yoga according to anatomical and 

    ð All yoga poses

Hi, welcome back to this page where we try to inform you about fitness. Today I have shared the list of all various type of yoga poses or asana from easy to hard. They also a gentle and basic yoga poses you will see here benefits of asanas and isolated yoga according to 

the ones fitness or to the healing of disease

1)   Types of yoga according to their position

According to their position asana can be classified into different types.

A)  Seated yoga Asana

B) Standing yoga asana

C)  Lydown on back

D) Forward and backward bend yoga asana

2)    Types of yoga level

A) Beginner

B) Intermediate

C)  Advanced

3)   Benefits of yoga according to anatomical and therapeutical

The asanas, we discussed about are those which work on the following parts of body. Also help to be stronger and more flexible.

A)  Head to brain

B) Neck, spine and shoulder

C)  Hands, arms and wrists.

D) Chest, heart, Lungs

E)  Digestive organs, kidney and also bladder

F)   Abdomen, upper and lower back

G) Hips, thighs, hamstrings

H) Knees calves, ankle and feet, toes.

 

These asana are also used to treat various disease of our daily life.

You must always do the following asana according to your therapeutical conditions.

 

A) Anxiety, stress and fatigue

B) High and low blood pressure.

C)  General fitness and flexibility.

D) Weight loss or weight gain.

E)  Backpain ,neckpain, headache kneepain etc

F)   Pre-pregnency and post pregnancy.

G) Sciatica , migraine etc

H) Women’s disease

4)   All yoga poses

Well, now we are going to know the yoga poses. Each and every asana has its own style and benefits. We have to share most well known poses with its name and few befits.

a)  Tadasana (Beginner)                                            

Benefits :  * regulates respiratory and digestive function

·       Fully body stretch

·       Improve posture

·       Stimulate abdominal organs

·       Help to increase height if practice regular.

b)   Virbhadrasana-I /Warrior-I pose ( beginner)

 
Benefits: * Strengthens ankles, feet, thighs

·       Stretches and relaxes arms and lower back

·       Give energy to entire body

·       Strengthens calves and hip

c)    Virbhadrasana-II/ warrior-II (beginner)

 
Benefits: * Improves concentration level

·       Stimulates reproductive organs

·       Reduce extra fat of hips

·       Relieves lower back pain

d)  Virbhadrasana-III/ warrior-III pose(Intermediate)

Benefits: * Improves body posture and balance

·       Strenthenthens and stretchs full body

·       It helps for good circulation and respiration

·       Tones the abdomen muscle.

e)   Chakrasana/Wheel pose( advance)

 
Benefits: * best asana for Digestive urinary and reproductive system.

                        ·       Full body stretches and toned

·       Strengthens arms and legs

·       Help make spine flexible

·       Good for fat loss

f)    Trikonasana/Triangle pose(Intermediate)

 
Benefits: * Improves focus and memory

·       Good for back pain

·       Improves balancing

·       Stretches inner thighs and side belly

·       Stimulate all abdominal organs and improves digestion

g)   Vrksasana/Tree pose(Beginner)

 
Benefits: * Great for balancing

·       Strengthens lower body( ankles,knees,hips,feet)

·       Improve neuromuscular coordination

·       Good for flat feet

·       Therapeutic for sciatica

h)  Vajrasana(beginner)

 
Benefits: * Improves digestion (ulcer and acidity)

·       Correct posture of spinal code and stretch

·       Increase blood circulation

·       Relief menstrual cramps

i)      Katichakrasan/standing spinal twist( beginner)

 

Benefits: Stretches and relax lower back and abdomen

·       Improves flexibility of spine

·       Relieves of stress and anxiety.

j) 

     Janusirasana(beginner)

 
Benefits: * Stretches arm, thighs and abdomen

·       Strengthens and improves flexibility of neck spine etc

·       Toned abdomen

·       Fat loss

k)   Adhomukhasana svanasana/Downward facing dog pose( intermediate)

 
Benefits: * This pose stretches and strengthens hamstring, chest and spine

·       Providing additional blood flow to the head

·       Help to reduce fat of abdomen

l)     Naukasana/Boat pose( Intermediate)

Benefits:  * It tightens the abdominal muscle

·       Strengthen sho

ulder and upper back

·       Strengthen the hips

m)                       Bhujangasana/cobra pose (Intermediate)

 
Benefits: * Spine becomes strong and flexible

·       Toned abdominal muscle

·       Improve cardiovascular system by expanding chest

·       Treat tonsil,neck and back pain

n)  Paschimattanasana( beginner)

 
Benefits: * Reduce abdominal fat and tighten your core

·       Stretches and strengthen the calf and thigh muscle

·       Treat the symptoms of menstrual discomfort

·       Stimulates liver, kidney, ovaries and uterus etc

o)   Child pose(Beginner)

 
Benefits: * treat stress, insomnia and depressions

·        Relax your brain

·       Relieve constipation  and lower back pain

·       Increase digestive function.

p)   Sukhasana(Beginner)

 
Benefits: * To reduce backache and lower body fat

·       Great for mind focus and concentration while doing meditation

·       Correct your body posture

·       Improve flexibility of knee and ankles.

q)   Sarvangasana(Advance)

 

Benefits: * Great for depression and stress

·       Stretches whole body

·       Good for thyroid and prostate gland

·       Strengthen the shoulders, neck and arm

r)    Vrischikasana/Scorpion pose(advance)

Benefits: * Shoulder, arm and back become stronger

·       Work on digestive system

·       Improve blood flow to the entire body

·       This yoga pose gives brightness and elegance to your face

s)    Mayurasana/Peacock pose( Advance)

 
Benefits: * This asana very good for tones and revitalizes the abdomen

·       Increase digestive capacity

·       Reduce constipation

·       Hands become more strong

t)    Natrajasana/Lord of the dance pose(Intermediate)

 

Benefits: * Improve flexibility of spine and correct body posture

·       Develops balance and stability

·       Helps to lose weight

·       Strengthen arms,shoulder,hands and calves

u)Kakasana|Crow Pose(Intermediate)

  

Benfits: * Tones the abdominal muscle

              * Stretches and strenthen the arm,back, inner thighs and                  wrist

             *Open up the groun

Eka-Padasana|Standing split pose(Intermediate)

Benefits: * Strengthening the leg muscle

               * Good stretch to the muscles of the lower back

                * Improves balance and strength 

                 * Increase concentration

Akarn-Dhanurasana|Archer pose(Intermediate)

Benefits: * Improves digeswtion, strength and agility

               *Massage the abdominal organs

               *Increase flexibility of legs and hips

              * Build concentration
Parivratta-Utkatasana|Twist chair pose(advance)

Benefits: * Tones thighs,buttock and hips

                * Increase flexibility through out the spine

                * Improves digestion and Increases metabolosm

                 * Reales the tension from the mind and body

Usthasana|

Benefits: * Opens up the chest and improves respiration

                * Improves digestion and tones abdomen

                * Good for lower back

                * Strengthen shoulder and back

Kapotasana|King pegion pose(advance)

Benefits: * Stimulates the abdominal organ and neck

                * deep stretches and strengthen the back muscle

                *Stretches the entire body

               * Improves posture

Halasana|Plow pose(advance)

Benefits: * Strengthens the abdomen muscle

                * Increase blood circulation overal body

                * Good for headache, arms and shoulder

                * Improves flexibility

Marjariasana|Cat-Cow pose(Intermediate)

Benefits: * This asana makes spine strong

                 * Marjariasana helps in the proper stretching of muscle                    and vertibrates for better blood flow

                 * It toned your abdominal muscle

Sasangasana/ Rabbit(Intermediate)

 
Benefits: * Spine becomes more flexible

·       Feed the nervous system with fresh blood and oxygen

·       Good for treatment of Insomnia, diabetics and depression

·       Relieves tension in neck, shoulder and back muscle

·       Good for thyroid gland

Dwi-Pada Viparita Dandasana| Upward-facing two footed staff pose(Advance)

Benefits: * Increase Lung capacity 
* Massage the abdominal organ
* Improves Digestion, concentration and sense of balance
* Good for Asthma, backpain and Osteoporosis
 

                               👉   https://youtu.be/o1t7kCta8Ao

                              meditation for cleanse your Aura

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